What are your GOALS?

Start thinking to yourself, what do you want from this challenge?  Do you want to learn how to fuel your body better, how to cook healthier more balanced meals?  Are you interested in just trying to eliminate something out of your diet and to see how it effects your overall being?  Do you want a faster Fran time and a bigger Crossfit Total?
Put some thoughts together prior to Thursday's nutrition brief.  We want to make sure we are in line with your goals so that we can set you up for success. 

Point 2:  please jot down some of the meals/snacks you have had this week.  Be honest with yourself, so we can see where the holes are and address them on Thursday.

Last point:  take a look a Robb Wolf's explanation of what paleo is....

http://robbwolf.com/what-is-the-paleo-diet

Thanks-

Coach Dee