The Athletic Gene - From Brian Mckenzie of Endurance WOD

We spent some time during our Nutrition Fundamentals class talking about controlling and regulating hormones through proper nutrition. But did you know that you can unlock or suppress certain genes in the body just by what you eat?  Here's an in-depth look at how this happens. I'll admit that it is a bit complicated but the presenter does a great job of tying it all together at the end.