It's That Time Again!

Are you new to CTO and want to learn about effective athletic nutrition?

Are you hoping to shed some fat?

Or are you looking to jacked & tan?

Well, there's no better time than now to get your nutrition dialed in and achieve those goals just in time for summer.  It's time for another CrossFit TakeOver Nutritional Challege!  A friendly little competition, spanning 30 days, to see who has what it takes to make some serious personal changes.

Do you have what it takes to create a new you?

Then, click on the Nutrition Challenge Overview for details, rules, and important dates.

Additionally, this site will provide the various tools and resources necessary to help ensure your success throughout the challenge.  It is also meant to be a place where you will find some excellent guidance, much-needed motivation, and even new and interesting recipes.

We want to see maximum participation during this challenge!

The Initial Nutrition Briefing will be held on May 24th from 6:30pm - 8:00pm.

Photos/Weigh-In/Benchmark WOD: May 26th & 27th @ 9:00am - 11:00am.

And the official Nutrition Challenge start date is May 29th.

Do not wait!

Sign up now!