Friday, July 6, 2012

Get Shredded Division Winner is.....

The 1st place winner is Nick T!                                                       

WT: 207#/186.4                                                               
BF:  18/9                                                                                                
1 RM on Deadlift:  385#/405#
7 Min AMRAP: 3 Rds + 200m Rxd/ 4 Rds







Awesome Job Nick for really sticking it out....it was fun having you on my team!  -Coach Dee
      
                          





SECOND PLACE WINNER IS KRISTEN
**Kristen did extemely well with cooking very balanced foods paleo friendly meals, did not drink alcohol for 33 days and PR'd on her deadlift by 10lbs.  Pics soon to come!

Both winners please see me for your prizes on Monday!!!!!!!!!!
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3 comments:

  1. Kristen RJuly 6, 2012 at 12:14 PM

    Way to go Nick! I am nervous and excited to see my pictures. It was a hard challenge but way to go for all those who stuck with it!!! Cheryl you kicked ass!!!

    ReplyDelete
  2. John LohryJuly 6, 2012 at 4:17 PM

    Great job, Nick! You all did such an amazing job during this challenge.

    ReplyDelete
  3. Nick T.July 6, 2012 at 6:41 PM

    thanks y'all, but truly we are all winners!!!!!!

    I wan't to put together a sit down discussion group for any one who would like to go over there experience and strategies. I have a ton of questions, for all the other competitors.

    ReplyDelete

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