The Get Jacked and Tan Winner is...

1st place Winner is Shanna!

WT:  125#/126.6#
BF:  28/28
1 RM of Deadlift:  193#/223#
7 Min AMRAP:  3 Rds + 200m / 3 Rds + 200 m and 3 pullups

Shanna kicked butt during this challenge, did not cheat once...even took Starbux out of her diet.  Her goal was to eat more, consume a ton of protein and get stronger in the gym.  She is well on her way!  Great job girl!!!!!!!

2nd Place Winner is Donnie Drake!

Donnie was able to put on a couple lbs of lean muscle and increase his Deadlift from 315# to 325#

Winner please see me Monday for your prize!!!