1st place Winner is Shanna!
WT: 125#/126.6#BF: 28/28
1 RM of Deadlift: 193#/223#
7 Min AMRAP: 3 Rds + 200m / 3 Rds + 200 m and 3 pullups
Shanna kicked butt during this challenge, did not cheat once...even took Starbux out of her diet. Her goal was to eat more, consume a ton of protein and get stronger in the gym. She is well on her way! Great job girl!!!!!!!
2nd Place Winner is Donnie Drake!
Donnie was able to put on a couple lbs of lean muscle and increase his Deadlift from 315# to 325#
Winner please see me Monday for your prize!!!